Massage oil or cream is used with smooth, gliding strokes and kneading. This type of Swedish Massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
Integrative massage uses a variety of massage methods and techniques. It is an individualized treatment approach that allows you to choose your focus areas that may require more pressure or time spent there working out muscle tension.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. The prenatal comfort bolster used offers face down comfort and prevention of pressure on the abdomen. (This massage is not indicated for an expectant mother in her first trimester.)
Hot Stone Therapy is a style of massage where heated stones are used, in conjunction with the therapist's hands, to deepen relaxation and promote circulation throughout your muscles.
Cupping therapy can be described as a technique that uses cups placed over the skin to create negative pressure through suction. Cupping therapy has been used for centuries to treat a wide variety of health disorders.
Target massage provides a 30 minute focus on a specific area of tension. This massage is great for people with "tech neck" or a headache stemming from the base of the skull.
Please call or text 814-758-9795 to schedule a Couples Massage.
Cupping uses negative pressure to pull, lift, open and expand the body’s soft tissues. This technique may be added to a service. Only more stubborn tension areas are addressed with cups.
Hot Stones will be used as a tool to melt away tension only in your most stubborn tension areas. This service can be added to any massage session.
Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation. As an add-on, this session offers 30 EXTRA minutes of face and scalp massage using Jojoba oil mixed with your choice of Lavender, Rosemary or Tea Tree essential oil. This will leave your face and scalp feeling hydrated and rejuvenated.
An integrated approach to massage incorporates multiple styles or techniques to treat a range of issues. As an add-on, this session offers 30 EXTRA minutes of face and scalp massage using Jojoba oil mixed with your choice of Lavender, Rosemary or Tea Tree essential oil. This will leave your face and scalp feeling hydrated and rejuvenated.
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface. As an add-on, this session offers 30 EXTRA minutes of face and scalp massage using Jojoba oil mixed with your choice of Lavender, Rosemary or Tea Tree essential oil. This will leave your face and scalp feeling hydrated and rejuvenated.
This massage provides a 30 minute focus on a specific area of tension. This massage is great for people with "tech neck" or headaches stemming from the base of the skull. As an add-on, this session offers 30 EXTRA minutes of face and scalp massage using Jojoba oil mixed with your choice of Lavender, Rosemary or Tea Tree essential oil. This will leave your face and scalp feeling hydrated and rejuvenated.